A Massage Chair or the Spa: Which is the Better Choice for You?

a massage chair or the spa

Are you trying to decide whether you should invest in a massage chair or the spa? Both have their own advantages and disadvantages. It is very important to consider what you really want out of a massage when considering between these two options.

In this post, I will take you through some important questions and some things that you should consider when asking these questions.

1. Do you want more convenience?

a massage chair or the spa

Some of the people who could benefit from a massage the most are unable to get them. They might be extremely stressed out from a hectic life and feel unable to find the time to fit in a massage appointment. They might be in so much pain that going to the spa would not feel worth it.

One of the biggest advantages of the massage chair is that it is so convenient.

Since it is right there in your home, there are fewer barriers to getting a massage. You don’t have to make an appointment or fight traffic- you just have to sit back and relax.

This means that you can get more massages. Instead of getting massages a couple of times a week, you could get them a couple of times a day if you wanted, maybe more (though the chair can only handle so much!).

==> Asking yourself “What is the best massage chair?” Check out my guide to Amazon massage chairs. 

2. Do you want more options?

a massage chair or the spa

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There are so many different types of massage that it would be a shame to limit yourself. You might enjoy one particular style for a few years and then try another style that completely blows you away. Because of this, it might be good to keep your options open.

Massage chairs offer a variety of features and programs, but I believe that the spa takes the cake on this one.

There are some fantastic massages that you can get from a spa that a massage chair simple cannot offer.

Some massages that you can get from a spa that you can’t get from the chair are:

  • hot stone massage
  • couple’s massage
  • aromatherapy massage
  • facial massage

Of course, the massage chair also has some features that most massages usually do not have such as

  • zero gravity
  • heating
  • stretch programs

Besides the massage, the spa offers all sort of services that you may be interested in that a massage chair cannot offer. They usually offer steam rooms and hot tubs for example.

3. Are you bothered by touch?

There are plenty of people that do not want to be touched by somebody that they do not know. They may have had a bad experience in the past and feel anxious about being touched by a stranger, even if it is a professional massage therapist. Some people simply do not like being touched.

Even if someone doesn’t like being touched by another person, they may still be interested in the benefits of a massage. A massage chair would be a great option for them because they would never have to be touched by another person.

Still, it is important to realize how therapeutic human touch can be.

a massage chair or the spa

If you are avoiding massages because of trauma, it may be good to work your way through it with the help of professionals. You could start out with foot massages or fully-clothed chair massages (different from a massage chair). You could also have a trusted friend present so that you feel more comfortable.

Of course, it would be very beneficial to know other relaxation techniques as you work your way through this. Doing this could benefit your life in important ways.

4. Do you want to get away?

a massage chair or the spa

Photo by Raining Huang on Unsplash

Perhaps you don’t want to stay at home. Maybe you are tired of seeing the same walls and same rooms all of the time. Maybe traveling a little bit makes you feel excited and energized. Perhaps scheduling something on the weekend will make you feel excited all week.

Usually a massage at the spa is longer than a massage from a massage chair (because the massage chair is a machine, it can usually run up to about 30 minutes at a time before it needs to cool off).

If you want to get away with an hour or more of massage then the spa is definitely for you.

The spa could be your opportunity to step away for just a little while and become rejuvenated before returning back to real life.

5. Do you think that you would benefit from the therapeutic relationship?

a massage chair or the spa

Photo by Aditya Romansa on Unsplash

Relationships, of course, are very important. Think about the relationships in your life. Are they mostly happy? Are there some relationships that leave you feeling drained? Do you tend to give a lot in relationships?

Sometimes, things get off balance in relationships and you end up feeling drained. If this is the case, it may be good to work with a professional massage therapist because the relationship has clear lines and the focus is on healing.

This can be deeply beneficial, especially if you tend to ignore your own needs because you focus so much on helping others. However, if you are having serious mental issues, make sure that you talk to a medical doctor or a psychologist.

Another benefit of working with a massage therapist is that the communication can help you get the most out of your massage.

You can let them know if there is something that you really don’t like, or if the pressure is too hard. Because of this, in some ways, a massage from a therapist at the spa can be more tailored than that from a massage chair.

Of course, you may not be interested in developing a professional relationship with a massage therapist at all. You may simply want to relax and not have to worry about it. If this is the care, then a massage chair may be best for you.

Ultimately, you need to know what you value the most to get the most out of your massage experience, whether it is from a massage chair or the spa. Above, I listed several things that you should consider when you are trying to decide between the two.

By asking these questions, you will be happier with the choice that you make.

Please let me know in the comments what is most important to you between choosing between a massage chair or the spa. Also, if you are interested in massage chairs, be sure to check out my guide to massage chairs, which takes you through some of the best massage chairs on Amazon.

==> Check out some of the best massage chairs on Amazon here!

a massage chair or the spa

  1. I believe for those that are introverts, the massage chair would be a great option. I personally don’t feel comfortable with a stranger massaging me, even though it can be very therapeutic. I can say that I have never been to a spa, but I do see that it can be very therapeutic. I may try it now. Thank you! 🙂

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