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Have you ever tried to stop thinking for 5 minutes? It is surprisingly difficult. You may find that your thoughts turn to the mundane events of the day, to your friends or family, or to the tragic events from your past. And that is just on a normal day.
Imagine trying to clear your mind when the pressure is on, when you are stressed and need to make changes to your life. Being able to think clearly would be an asset in a situation like this but oftentimes this doesn’t happen.
The key to clearing your mind is practice. In the free eBook The 7 Day Mind and Soul Cleanse, Greg Thurston from 7 Minute Mindfulness takes you through a daily practice to help you learn how to clear your mind.
Each day includes a:
- Short thought to prepare your mind
- Daily Task
- One home decluttering task
- Reflection exercise
The tasks are simple and only take 3 to 10 minutes. Greg says that the reflection exercises are optional, but honestly that was one of my favorite parts of this book. I could easily see myself starting a daily journal with the reflection exercises.
Each day, the book focuses on a different topic. These topics include:
- Developing Gratitude
- Building Connections
- Developing meaning
- Letting go of negative thoughts
- Looking after your body
- Developing Altruism
- Engaging your brain
This eBook is completely free, but you do have to sign up to get it and will get emails from 7 Minute Mindfulness from time to time (of course, you can unsubscribe at any time).
Check out the 7 Day Mind and Soul Cleanse for yourself by clicking below.